HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our metabolism slows down, and maintaining a healthy weight can become a challenge. However, maintaining a balanced body weight is achievable, even in your senior years. Here, we share some handy weight loss tips for seniors. 1. Eating balanced meals: With advancing years, you may experience reduced appetite. But, quality of food is wh

The Chinese have been benefiting from the potent healing properties of Danshen for centuries. Also known here as Salvia miltiorrhiza, it offers a myriad of health benefits. The following are the various health benefits of Danshen. How Danshen Benefits the Heart Danshen is renowned for its cardio-protective properties. Several studies have shown th